Mask the Fun, Not the Symptoms

Parades, parties, and family gatherings make this time of year feel festive, but it’s also peak season for flu, RSV, and other respiratory illnesses. Staying healthy doesn’t mean skipping the fun. It just means taking a few smart steps to protect yourself and the people around you.

Know the signs

Fever, cough, sore throat, body aches, and fatigue are common symptoms of many respiratory viruses. If you’re feeling under the weather, it’s best to sit out the celebration until you’re better. Rest helps you recover faster, and it keeps germs from spreading.

Keep a mask handy

Masks aren’t just for hospitals. Wearing one when you’re sick, or when you’re around someone who is, helps reduce the spread of viruses. It’s a simple way to show care for your community, especially for older adults, young children, and anyone with chronic health conditions.

Wash your hands often

Between handshakes, shared food, and crowded spaces, germs can travel quickly. A quick wash with soap and water or a squirt of hand sanitizer goes a long way in keeping you healthy.

Give yourself space when you can

Outdoor events, open windows, and a little breathing room help lower the chance of passing germs around. Fresh air is your friend during respiratory illness season.

Stay up to date on vaccines

Flu shots and other recommended vaccines help protect you from severe illness. They’re one of the easiest ways to keep yourself healthy during the busiest months of the year.

This season, enjoy the music, the food, and the celebrations — just be mindful of your health and the health of those around you. Mask the fun, not the symptoms, and keep the good times rolling safely.

If you’re ready to take control of your health, connect with a Memorial primary care provider. We’re here to guide you, answer your questions, and help you stay strong and healthy at every age.