King Cake, but make it Heart Smart

It’s hard to resist the pull of king cake season – the colors, the celebrations, the sweet slice that somehow tastes better when shared. But Heart Month arrives right in the middle of all that sugar, making it a perfect moment to enjoy the fun and take care of your heart.

The good news is you don’t have to skip the king cake to stay on track. A few simple habits can help you savor the season without overdoing it.

Start with balance

If you know a slice of king cake is in your future, pair it with healthier choices the rest of the day. Add an extra serving of veggies at lunch or choose a lean protein at dinner to keep things steady.

Watch your portions

King cake is meant to be shared. Cut smaller slices, split a piece with a friend, or enjoy it as an occasional treat rather than a daily habit.

Mix in heart friendly foods

Colorful fruits and vegetables, whole grains, nuts, and lean proteins help keep your heart strong. Think of them as the everyday staples that make room for the occasional indulgence.

Stay hydrated

Sometimes cravings hit when you’re actually thirsty. Drinking water throughout the day helps you feel your best and keeps your appetite in check.

Keep moving

A short walk, a few minutes of dancing, or taking the stairs can help balance out extra calories and support overall heart health.

Heart Month doesn’t mean giving up the foods you love. It’s about making choices that help you feel good long after the parade ends. Enjoy your slice, savor the season, and sprinkle in a few heart smart habits along the way. Your heart, and your taste buds, will be happy you did.

If you’re ready to take control of your heart health, connect with Memorial’s heart care team. We’re here to guide you, answer your questions, and help you stay strong and healthy at every age.