Eating Shouldn’t Hurt: Understanding Celiac Disease

May is Celiac Awareness Month, a time to learn more about the autoimmune disorder celiac disease. An estimated 1 in 133 Americans, or about 1% of the population, has celiac disease.

Celiac disease is a condition that affects the small intestine and is triggered by consuming gluten. Gluten is a protein found in wheat, barley, and rye. When people with celiac disease eat gluten, their immune system attacks the lining of their small intestine, which can lead to a range of health issues. If you think you might have celiac disease, here’s what you need to know:

Symptoms:

• Stomach pain and discomfort
• Diarrhea or constipation
• Bloating and gas
• Fatigue
• Weight loss
• Nutrient deficiencies

Diagnosis:

• Talk to your gastroenterologist about your symptoms
• Your doctor may order blood tests to check for certain antibodies
• You may need to have a biopsy of your small intestine to confirm the diagnosis

Possible treatment:

• Follow a strict gluten-free diet
• Avoid all foods that contain wheat, barley, and rye
• Avoid any products that may have come into contact with gluten during processing
• Talk to a healthcare professional about nutritional supplements if you have any nutrient deficiencies

Tips for a gluten-free diet:

• Focus on eating naturally gluten-free foods such as fruits, vegetables, meat, and fish
• Look for gluten-free versions of your favorite foods
• Read food labels carefully and look for gluten-free certification logos
• Avoid eating out or ask for gluten-free options when eating out

Managing celiac disease can be challenging, but with the right information and support, it is possible to live a healthy and fulfilling life. Remember to talk to your gastroenterologist about any concerns or questions you may have, and don’t be afraid to reach out to a support group for help and guidance.