It shouldn’t be a surprise that exercise is one of the best things you can do for your heart health. Exercise can help:
- reduce the risk of heart disease, stroke, and high blood pressure,
- lower cholesterol levels, and
- reduce the risk of obesity.
These aren’t the only benefits of regular exercise, though!
Exercise is good for the soul
Getting active isn’t just great for your physical health, but it can also improve your mental and emotional well-being. Studies have shown that regular physical activity can reduce stress and anxiety, and it can also help to improve mood and boost self-esteem. When you feel good mentally and emotionally, you are less likely to engage in behaviors that can harm your heart, such as smoking or overeating. As a general goal, try to get at least 30 minutes of moderate exercise five times a week.
Physical activity makes the heart stronger
When you engage in physical activity, your heart has to work harder to pump blood and oxygen to your muscles. Over time, this increased workload helps to build a stronger heart and improve cardiovascular function. Exercise can also help to lower blood pressure. High blood pressure is a leading risk factor for heart disease, so reducing it through regular exercise can have a major impact on your heart health. Physical activity can also help to regulate cholesterol levels, reducing the risk of clogged arteries and other heart-related problems.
Exercise is an essential component of a healthy lifestyle, and it can have a profound impact on heart health. Whether you enjoy going for a walk, hitting the gym, or engaging in a sport, it’s important to make physical activity a regular part of your routine. By taking care of your heart, you can reduce your risk of heart disease, improve your overall health, and enjoy a better quality of life.
Talk to your primary care provider about how to safely incorporate more activity into your day. Find a provider by clicking the button below!