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A Matter of Balance: Managing Concerns About Falls Learning Series

A Matter of Balance: Managing Concerns About Falls Learning Series

Do you have concerns about falling? A Matter of Balance is an award-winning learning designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls. You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

Class location: Ferris O’Neal Senior Center, Wiggins
Class dates: Sept. 29, Oct. 6, Oct. 13, Oct. 20, Oct. 27, Nov. 3, Nov. 10, Nov. 17
Class time: 9:30 – 11:30 a.m.

For more information, please call Dan Burgess – (228) 575-2079

To register for a seat in this program, fill out the form below.

Name(Required)
Address(Required)
Are you over 60?(Required)
Are you mobile?(Required)
Are you able to problem solve and change behaviors?(Required)
Have you had a fall in the past?(Required)
Do you have concerns about future falls?(Required)
Do you have restricted activities because of falling concerns?(Required)
Are you interested in improving balance, flexibility, and strength?(Required)
Are you willing to complete the questionnaires before and after the program?(Required)
Do you understand that this is an eight week program that meets for two hours a week?(Required)
Does the participant want to commit to the entire program?(Required)

This program is brought to you by: