Throw Me Something Healthy – Simple Habits for Heart Month

February may be known for king cakes and parades, but it’s also Heart Month, the perfect time to toss a few healthier habits into your daily routine. You don’t need a complete lifestyle overhaul to protect your heart. Small, steady changes add up, and they’re easier to stick with than you might think.

Move a little more

You don’t have to run a marathon. A brisk walk around the block, dancing in the kitchen, or taking the stairs instead of the elevator all get your heart pumping. Aim for a few minutes at a time throughout the day and build from there.

Choose heart friendly foods

Think colorful fruits and vegetables, whole grains, lean proteins, and healthy fats. Swapping one sugary snack for a piece of fruit or adding a veggie to your plate is a simple way to start.

Keep an eye on your numbers

Blood pressure, cholesterol, and blood sugar are key indicators of heart health. Many problems develop quietly, so regular checkups, even quick screenings, help you catch issues early.

Manage stress where you can

A few deep breaths, a short walk, or a quiet moment away from your phone can help calm your system. Your heart benefits when your mind gets a break.

Stay connected

Spending time with friends, family, or your community supports emotional well-being, which plays a bigger role in heart health than many people realize.

Heart Month is a reminder that taking care of yourself doesn’t have to be complicated. Toss a few of these habits into your routine and keep the ones that make you feel your best. Your heart will appreciate every effort!

If you’re ready to take control of your heart health, connect with Memorial’s heart care team. We’re here to guide you, answer your questions, and help you stay strong and healthy at every age.