Eating Shouldn’t Hurt: Understanding Celiac Disease
May is Celiac Awareness Month, a time to learn more about the autoimmune disorder celiac disease. An estimated 1 in 133 Americans, or about 1% of the population, has celiac disease.
Celiac disease is a condition that affects the small intestine and is triggered by consuming gluten. Gluten is a protein found in wheat, barley, and rye. When people with celiac disease eat gluten, their immune system attacks the lining of their small intestine, which can lead to a range of health issues. If you think you might have celiac disease, here’s what you need to know:
Symptoms:
- Stomach pain and discomfort
- Diarrhea or constipation
- Bloating and gas
- Fatigue
- Weight loss
- Nutrient deficiencies
Diagnosis:
- Talk to your gastroenterologist about your symptoms
- Your doctor may order blood tests to check for certain antibodies
- You may need to have a biopsy of your small intestine to confirm the diagnosis
Possible treatment:
- Follow a strict gluten-free diet
- Avoid all foods that contain wheat, barley, and rye
- Avoid any products that may have come into contact with gluten during processing
- Talk to a healthcare professional about nutritional supplements if you have any nutrient deficiencies
Tips for a gluten-free diet:
- Focus on eating naturally gluten-free foods such as fruits, vegetables, meat, and fish
- Look for gluten-free versions of your favorite foods
- Read food labels carefully and look for gluten-free certification logos
- Avoid eating out or ask for gluten-free options when eating out
Managing celiac disease can be challenging, but with the right information and support, it is possible to live a healthy and fulfilling life. Remember to talk to your gastroenterologist about any concerns or questions you may have, and don’t be afraid to reach out to a support group for help and guidance.